how many calories does carrie underwood eat a day30 Apr how many calories does carrie underwood eat a day
To start, you only need yourself and fit52 but its always good to have a yoga mat to make those floor-based and jumping exercises a little more comfortable. Working out is her relaxation If I can work out seven days a weekwhich doesnt happen, but if I canIm going to, she says. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. Underwood is also a fan of overnight oats. They can be different flavors, but theyre like raw and nut butter kind of based. Carrie posted a gardening selfie beaming and holding up an impressive bunch of fresh-picked carrots. She'll still have a piece of non-vegan cake at a party if the opportunity presents itself, but for the most part, she tries to cut out animal products. The country singer and fitness guru, who not only has her own activewear line, Calia, but has written a fitness book and developed an app to boot, shared a photo from her workout session on Instagram on Monday, showing off her gorgeously toned and muscular legs. So how does she manage to stay so fantastically fit? If I can work out seven days a week which doesnt happen, but if I can Im going to. "It's not even expensive, but it's easy, you can kind of find it anywhere and it does a good job," she said. According to the mag, she eats 45 percent carbs, 30 percent fat and 25 percent protein. "It's good for my heart, right?!" The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Where is Worlds Strongest Man 2023 held? } ); Other snacks she likes to indulge in include popcorn, vegan ice cream, and dark chocolate, Underwood told Cosmopolitan. Carrie wrote: "5pm dinner time. Shes always out exploringsweat-testing workouts and gear, hiking, snowboarding, running, and morewith her husband, daughter, and dog. This cookie is set by GDPR Cookie Consent plugin. In an interview with Self, she said that she considers herself "95% vegan." As Womens Health reports, Underwoods first title, Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong With Fit52Life, is the brainchild of the singer and her trainer, Eve Overland, and nutritionist, Cara Clark. She works on her lower body.. Hamstring rollouts, back squats, and leg presses help keep Carries lower body fit and lean. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. "I believe in keeping things as simple as possiblefrom workouts to skin care. "When I'm hungry, I'm hungry now and I can just feel my blood sugar dropping. "I like traveling with a few things that are easy to pack. Underwood has made health and fitness a priority, and she recently decided to share her knowledge with the world. She tries to work out every day when she can. "You get to a point, where, if you eat 'off script' in that context, your body doesn't process it as well, or you feel kinda bloaty, or it makes you feel slow or whatever it is," she explained, adding that it's the main reason she sticks to the same meals. Carrie Underwood gave fans a BTS look at her Denim and Rhinestones tour on Tuesday and revealed the exact foods she eats on a daily basis. "), sliced avocado ("The perfect food. Overland recommends lying on the floor and lifting your legs to heat up your core. "I've never gone back to eating beef, and I never will.". I've never had that switch that's supposed to tell you when you're full," Underwood added, explaining that she needs to decide she's full based on how much she's eaten and not how full she actually feels. While spending some quality time with her husband is one of the reasons Underwood loves home-cooked meals, she revealed to Cosmopolitan that there is another reason why she prefers to prepare food herself, and it's not because she's a master chef. My self-care is my gym time, and thats a stress reliever for me, she says. "In my 20s I was all about cardio and anything that made me sweat. Carrie Underwood likes to buy her own groceries, and she's not a fan of getting takeout or eating at restaurants and sometimes her husband, Mike Fisher, is not too happy about it. How much Himalayan salt should I put in my water? Get the best food tips and diet When I walk in and dont have a plan, I usually walk out, she told the outlet. Here's a cheat-sheet for what the country star and activewear designer usually puts on her plate morning, noon, and night. single So she said goodbye to the quesadillas she'd been eating on the regular, hello to reading nutrition labels and sessions on the elliptical. While that must have been incredibly hurtful, Underwood says it helped her do some introspection, and she realized that she had basically been living on pizza and quesadillas for way too long. Underwood told Women's Health that she also sometimes enjoys some Ezekiel toast with berries. By Danielle Fontana Dooley, Associate Director, Digital Content Nov 20, 2022 Wed read any book Carrie Underwood wrote. But one that the body-positive singer describes as a health and fitness manual she wishes she had years ago? Were buying five copies sight-unseen. And when that worked out well, she turned her calorie counting ways up to 11, at times consuming just 800 calories a day. HEALTHY DAILY PLAN: On the WonderSlim Diet Plan, eat 3 WonderSlim Meal Replacements, 2 Protein Supplements, 1 Breakfast Item, 1 Snack Item, and 1 Healthy Meal per day. How does Carrie Underwood stay so fit? She teams her hot beverage with a dark chocolate and salted almond bar. Consistency is the secret to her success. The singer documented her Your body She Opts For Lower Impact Exercises Over Cardio, "I've definitely changed my approach to fitness as I've gotten older," she told InStyle. 6254a4d1642c605c54bf1cab17d50f1e, 3 Underwood focuses her energy on building strength. "My veganism is based on a concern about where my food is coming from," Underwood told Self. Next up, a "veggie-packed" vegan sandwichlike Tofurky, tomato, avocado, red onion, spinach, and mustardfor lunch. Her diet was 95% vegan, consisting of a high-protein breakfast and lunch, plenty of vegetables, and faux chicken. Who is the youngest heavyweight champion in boxing? The superstar went completely makeup-free and pulled her hair back in a So no magic tricks to see here, folks Carrie Underwood stays fit by implementing simple workouts, sticking to a plant-based diet, and keeping it real. NewBeauty uses cookies for various reasons, including to analyze While protein bars might sound like a great on-the-go snack, it isnt actually the option she keeps her purse stocked with, though. The superstar went completely makeup-free and pulled her hair back in a casual ponytail. This is one of the reasons she's fond of keeping a food journal, she told Self during an interview. Later, she also started to incorporate the MyFitnessPal app to help her track her macros, telling Women's Health that she finds tracking what she eats helps her to feel her best. She told Cosmopolitan that she loves having a sandwich for lunch, and typically opts for Ezekiel bread with Tofurky. The one thing she finds hard to resist, however, is red wine. What Carrie Underwood Typically Eats In A Day. Her husband, former NHL player Mike Fisher, isn't vegan like she is, and his dietary needs are different from hers. What does Carrie Underwood eat everyday? How many calories per day does Carrie Underwood eat? During an interview with People, Underwood revealed that her all-time favorite dessert is something she whips up herself, usually over Christmas. I turn it into a game, like if I'm picking up my kids' toys off the floor, I'll do a squat each time I lower myself down. "I do have my vice," Carrie admitted, "and it's red wine. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. She recognizes that cutting out entire food groups is definitely not the way to go when you want to be healthy. Regular planks target the upper body, core, and hips. Its completely customizable from number of days to fitness level to equipment to exercises. Her diet was 95% vegan, consisting of a high-protein breakfast and lunch, plenty of vegetables, and faux chicken. Her wellness, diet, and workout routine is actually much less complicated than you would think. But opting out of some of these cookies may affect your browsing experience. , Lunges. With that said, it's also wise to keep in mind that weighing food isn't necessary for everyone, especially if you know you tend to get a little obsessive. Carrie Underwood will celebrate her 38th birthday on March 10, with the celebration coming amid a busy month for the singer, as she prepares to release her gospel album My Savior on March 26. Since 2010, I am best known for being the personal trainer for country singer Carrie Underwood. What kind of farm did Carrie Underwood grow up on? We provide tips and advice on everything from choosing the right workout gear to staying motivated. The singer documented her day from the moment she woke up to the minute she hit the hay - and this included workouts, makeovers and meal times. The singer gets a little energy boost with caffeine. Not only that, but by strengthening your core muscles in your tummy and back, brisk walking also flattens a pot belly and, if you swing your arms, itll blitz your bingo wings.. The cookie is used to store the user consent for the cookies in the category "Performance". HOW TO MAKE IT: Put your spread She might snack on a protein bar in the afternoon. She also loves an English muffin with some peanut butter every once in a while. There you have it! Save my name, email, and website in this browser for the next time I comment. A diet rich in whole grains, lean protein, fresh fruits, and vegetables encourages a healthy lifestyle. Underwood also stressed the importance of planning ahead before going to the gym. Like this story? '", As for Underwood's eating plan? Here is the link: myvega.com/collections/pr. xhr.send(payload); After years of experimenting with counting calories and macros, the founder of CALIA by Carrie Underwood says shes found the balance that works best for her: 45 percent carbs, 30 percent fat and 25 percent protein. Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong With Fit52Life. Read on to discover what the star typically eats in a day, and get ready to take some notes. Another unhealthy part of Carrie Underwoods diet was fried food. This is also the message she tries to bring home in her book, "Find Your Path." According to speculation by Closer Weekly, Carrie Underwood could earn around $1 million per show on Sunday Night Football (SNF). Consistency is the secret to her success. How many calories per day does Carrie Underwood eat? ", "I've become an expert at working out with nothing! We fried everythingeven hot dogsand I remember eating big brownies or chocolate chip cookies before school. Now that I'm 37 and have two kids, I'm focused on getting the most out of my workout time. So yep, that means Carrie eats a lot of veggies and tofuand she's not afraid of a little Tofurky now and then, either. She commits to her idea of healthy every day, and she tries to stay balanced and grounded by focusing on progress instead of perfection. While Underwood doesnt describe herself as much of a dessert personshe stashes squares of dark chocolate for when she has a cravingshe does have a guilty pleasure. October 22, 2015. Maintaining a nutritious diet and daily exercise helps delay the signs of aging and reduce the chances of diseases such as diabetes and high blood pressure. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery The one rule shes found has really helped her reach her goals? Fortunately, that is no longer the case, and now she's basically got the balance between nutrition and exercise down to a T. Carrie Underwood is incredibly honest about what it takes for her to maintain her physique and eat healthy she puts in the work, and she's not shy to say it. During an interview with Parade, she was accompanied by her one-gallon water bottle with hourly checkmarks on the side to help her keep track of her water intake. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. How many hours does Carrie Underwood work out? November 17, 2022 by. Carrie swept in during the 2022 Grammy Awards to receive her trophy, and everyone was stunned by her sleek physique. According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. That said, some of Underwoods favorite leg exercises are squats, lunges, and deadlifts, according to her trainer. At NewBeauty, we get the most trusted information from the beauty authority delivered right to your inbox, Find a NewBeauty "Top Beauty Doctor" Near you, Get trusted information from the beauty authority delivered right to your inbox. I love rules, she tells the outlet,referring to the stringent counting she does with help from the MyFitnessPal app. document.addEventListener( 'DOMContentLoaded', function() { The American Idol winner and superstar country singer revealed in November 2021 that she was exiting her Calia by Carrie Underwood fitness and athleisure brand after six years. "I believe in keeping things as simple as possiblefrom workouts to skin care. Carrie Underwood might be in the best shape of her life. xhr.send(payload); I knew I could be better for myself, and I let my haters be my motivators., When the show ended in May 2005, Underwood decided to start counting calories while the group went on the American Idols Live! } In the summer, I want to feel lighter. In her book, titled "Find Your Path" (via CheatSheet), she explains that she rarely feels full after a meal. Carrie Underwood eats whole, organic foods such as greens, sprouts, "Because they have a lot of protein and I like beans. Its been more about health, and being strong, and setting a good example for my kids, and working out because it makes me feel good, Underwood, who shares sons Isaiah Michael, 5, and Jacob Bryan, 13 months, with husband Mike Fisher, said. Cereal (she prefers Kashi) is another thing she always makes sure she has on hand. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. During an interview with People, Underwood explained that, even though she prefers to cut things like beef out of her diet, she's not a fan of dieting at all. Sounds delicious! Carrie Underwood is opening up about why its crucial for her to have structure in her health routine. 0. When Underwood knows she's going to work out after breakfast, she tops up her meals with some extra fruits, like oranges and grapefruits. It still beats getting greasy takeout every time. Georgia Slater is a writer/reporter on the Parents team at PEOPLE. I shouldnt care what other people think about me, she said in the new issue of Womens Health, adding that shed been living off quesadillas and pasta at the time. It also helps her reach her goal of staying well-hydrated during the day. "I have a game I love for when I'm working out on my own, without a trainer. Each card in the deck contains a Suit and a Number. If I put a cup of pasta on my plate but I don't measure it, you can bet that what I think is a cup is actually closer to two cups." "I carry my own food with me everywhere," she says. You can find out more and change our default settings with Cookies Settings. Learn all about fitness with us! She even wrote a book in which she shares some of her own struggles and best tips to eat healthy and live a balanced, happy life. She likes to stick with the basics because they work, says Overland. What Exercises Tighten Loose Skin On The Thighs? "They have it at the store," she said, adding, "You know what I do? She also utilizes the elliptical machine, treadmill, cable machine, and various hand and leg weights for calorie burning and leg toning. she joked, adding that a glass of red wine paired with "The Bachelor" is basically what her me-time consists of. I was sleeping better, and I had more energy for our grueling schedule, she said and continued to push the diet further and further until she was eating as few as 800 calories a day. I like keeping it simple. Estimated calorie requirements by age The fewer things I have to think about and worry about, the better. The 40-year-old country singer uses the Beats Powerbeats Pro 1 She also previously told Self that she likes to make a stir fry for lunch, which is typically chock-full of veggies like broccoli slaw, carrots, and onions, as well as other pre-cut vegetables. In my perfect world, Id have webcams wherever food is processed so Id know how clean it is. As an animal lover, Underwood would like to have her own cows and chickens so shes never far from the cleanest eggs and cheese. } I take the opportunity when I have it, knowing that some weeks I won't be able to exercise as much, because I am not the 5 a.m. workout type," she told InStyle. However, the Blown Away artist admitted to struggling with counting calories, reading labels and overexercising when first on tour after winning American Idol in 2005. I'm a bit of a seasonal workout person. While Underwood enjoys dessert every once in a while, she admitted to Women's Health that she deals with cravings just like the rest of us, and she keeps dark chocolate on hand to ensure she has something to nibble on. In fact, Underwood published a book in March 2020 about getting and staying healthy, Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong With Fit52Life. She wears a purple athletic tank top (for a similar look, try this $20 tank) and over-the-ear headphones. She Weaves Fitness Into Her Day, Instead of just getting a workout in, Underwood finds ways to exercise all day long. This is how I feel good about myself, and this is how I operate.. "I'm always going to the grocery store, just so I'm prepared.". Carrie posted a gardening selfie beaming and holding up an impressive bunch of fresh-picked carrots. Life coach and wellness expert Hattie MacAndrews tried ancient massage technique Chi Nei Tsang to see if it would help her sleep better and feel happier. While theres no magic pill to fix loose skin, certain supplements may be helpful. Registered dietitian Julia Zumpano RD, LD, helps us do the math. Then, at the CMT Music Awards, the Oklahoma native showed off her toned legs on the red carpet in a purple minidress and five-inch heels while scoring yet another win. This Is Carrie Underwood's Exact Workout Plan, The 3 Best Ab Workout Tips For Long Lasting Results, 7 Healthy Diet Changes That Improve Your Memory. Carrie Underwood, like the rest of us, is only human, and she wasn't always focused on eating well. I love rules, the mother of two said. Tracking calories and macros every day. I would fall off the wagon, then feel terrible and repeat the cycle, she said. and improve its content and advertising. 2022 TheFitnessFAQ.com All Rights Reserved. During her time on the hit singing competition, the 36-year-old would read message boards critiquing her weight gain. During an interview with Women's Health, Underwood admitted that she only started to realize she wasn't feeling her best when people online started to point out that she'd gained weight. We definitely can't argue with that. After years of experimenting with counting calories and macros, the founder of CALIA by Carrie Underwood says shes found the balance that works best for her: 45 percent carbs, 30 percent fat and 25 percent protein. I love rules, she tells the outlet, referring to the stringent counting she does with help from the MyFitnessPal app. The superstar went completely makeup-free and pulled her hair back in a In an interview, Underwood's trainer, Eve Overland, revealed the singer's fitness routine that will inspire you just as it did us. Then, for dinner, roasted veggies and a piece of vegan chicken, or a tofu stir-fry. Were sure youll love it. During an interview with Audacy's Katie Neal, Underwood revealed that the typical staples on a show day include bars that consist of raw nut butter for breakfast, while veggies (including lupini beans) paired with hummus and Tuno (a vegan alternative to tuna) is her signature show-day lunch. The plate consists of two hard-boiled eggs, a pile of edamame and some lupini beans too. 's co-star's baby news, Carrie Underwood is the envy of many in new workout video as she embraces the new year, Kelly Ripa's daughter Lola set to start new chapter in life - and it's bittersweet, 'It can be a dark place': Adele Roberts reveals how Great British Bake Off helped with her cancer treatment, Christina Hall looks phenomenal in tiny crop top as she poses inside home gym, Gardeners' World host Monty Don, 67, shares health concerns. She loves No Cow bars, which are vegan-friendly and packed with fiber, as well as Vega and Luna bars. After a long day, Carrie likes to treat herself to a glass of wine. If you don't have a lot of time, microwaving burritos is fine. I would fall off the wagon, then feel terrible and repeat the cycle, she explained, adding that she would sometimes eat as few as 800 calories a day. I like doing leg presses and weighted squats. I enjoy how I feel when running up a flight of stairs or picking up my kids or carrying things is easy. Carrie often skips breakfast but gets too hungry if she's working out. I'm great at putting things together, and thinking: 'What do I have around me that I can use?' 64 g of protein each day. Get yours now, Best graduation gifts of 2023: 55 ideas for college, high school, more, Shop these 7 amazing Amazon deals ahead of this weekend, The best-dressed celebs at the 2023 Met Gala: Rihanna, Gisele Bndchen, more, Kim Kardashians Met Gala 2023 look sparks comparisons to Playboy cover, Inside Met Gala 2023: See celebs let loose at extravagant dinner, Elon Musk Tells Bill Maher Woke Mind Virus Is Dangerous On Real Time, 2023 NYP Holdings, Inc. All Rights Reserved, Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life, Nick Cannon celebrates Jada Pinkett Smith's 'Red Table Talk' cancellation: 'Good', Chance the Rapper's wife posts cryptic quote after his dance with another woman, Meghan Trainor 'can't walk' after 'nightmare' sex with 'big boy' Daryl Sabara, New photo of Meghan Markle that she 'never wanted the world to see', Famed New York socialite Patty Raynes found dead in her Palm Beach home, Michael J. , Firming creams. She revealed that her diet consists One of her other secrets to "looking lean and muscular" has to do with her diet. And when that worked out well, she turned her calorie counting ways up to 11, at times consuming just 800 calories a day. She added that one of the things she loves about cooking at home is that they can do it together and talk about their day. This Trick Burns 600 Calories! No exceptions 2 eggs, 1/2 avocado, veggies and hummus. Carrie Underwood recently sported a pair of headphones in a recent gardening Instagram post. What did Carrie Underwood use for weight loss? "It helps to know places near where you work," she told Well+Good, adding, "It's just planning ahead a little bit.". So, you can get an ab wheel you can put in your bag, and it doesn't weigh a lot or take up a lot of space. I love rules, she told the magazine, referring to tracking her nutrition. When Underwood gets caught without snacks while on the go, she always tries to find something healthy to eat. If I've worked out and walked 10,000 steps, my calories will be closer to 1,500-1,600 a day. Underwood is a long-time vegetarian and actively avoids eating meat and by-products of meat. How many calories per day does Carrie Underwood eat? If it's too complicated, I'm not going to do it." Carrie Underwood targets the muscle groups in her arms by doing push-ups, pull-ups, tricep dips, and dumbbell presses. Can a 90-minute stomach massage improve sleep? However, early in her career, the country star tried crash diets and would eat 800 calories a day. Many of us just don't have that natural instinct," she wrote. I am a vegan but I consider myself to be a practical vegan, the star says. Underwood is incredibly passionate about health, exercise, and eating well. Simultaneously, What does Carrie Underwood eat daily? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. In my perfect world, Id have webcams wherever food is processed so Id know how clean it is. As an animal lover, Underwood would like to have her own cows and chickens so shes never far from the cleanest eggs and cheese. Carrie Underwood isn't really a "burger and fries" kind of girlunless it's a veggie burger, of course. Then, for dinner, roasted veggies and a piece of vegan chicken, or a tofu stir-fry. The superstar went completely makeup-free and pulled her hair back in a casual ponytail. Per Women's Health, "Some days, she consumed as few as 800 calories." ", 7 } else { You can do sit-ups anywhere. This technique involves targeting two or three muscle groups with exercises, back to back, with little rest until the muscles fatigue. Carrie Underwood knows how important it is to feed her body well, and that includes staying hydrated. Get going with two half workouts per week. Does Carrie Underwood eat cheese? Do Not Sell My Personal Information, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email a link to a friend (Opens in new window), Carrie Underwood in 2005 (left) on the "American Idol" tour and in November 2019. "Hydration is important no matter what you're doing. Its meant to be a suggested framework to help women make better, healthier choices for themselvesan idea we can always get behind. For Carrie, a typical breakfast includes a tofu or egg-white scramble, Ezekiel toast, berries, and coffee. Hamstring rollouts, back squats, and leg presses help keep Carrie's lower body fit and lean. This upset her, and she decided that she was no longer going to eat beef when she was 13. She's no longer running herself haggard making her own hummus or pureeing her own peas. "I always take the stairs, which firms your legs, and at home I'll do lunges as I go from one room to the next. Yum! I started out doing 1 or 2 days per week, and then at week 17, increased myself to 5 days per week and have been sticking with that since. I want to run and sweat, so I use the temperature and that feeling to lean up a bit and do more outdoor cardio things. 15,403, 2023 NYP Holdings, Inc. All Rights Reserved xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Other days, its time for the intense leg workout responsible for her sculpted legs: six supersets of three moves, each done for three or four sets. She even restricted her food intake I get cranky, and I can't think," she told the outlet. Now, that's the spirit! If I feel good in my clothes, and I'm starting to see some muscles, it just makes me want to keep going. Get the best food tips and diet advice The 46 best Mother's Day gift ideas for all moms in 2023, Taylor Swift's Atlanta ticket prices are dropping big time. During an interview with Audacy's Katie Neal, Underwood revealed that the typical staples on a show day include bars that consist of raw nut butter for breakfast, while veggies (including lupini beans) paired with hummus and Tuno (a vegan alternative to tuna) is her signature show-day lunch. You will never be upset that you are well-hydrated!" Underwood told Cosmopolitan that her family tries to have dinner together most of the time. So what other tips does the singer have up her sleeve? She made the choice to go from vegetarian to vegan when she noticed how amazing one of her vegan friends looked, and she decided to make the change. Fox Movie, The Strictly dancer and Olympian on their inseparable bond, The My Heart Will Go On singer was diagnosed with stiff person syndrome in 2022, The Goop founder's daily diet sparked concern on TikTok, Carrie Underwood sizzles in red swimsuit during break from tour, Kelly Ripa reacts to Live! A good choice for a firming cream is one that contains retinoids, says Dr. , Supplements. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { "I know I'm not the only one. "I get eggs from my chickens every time we roll through and I put them in the fridge," she added. she laughs. and enjoys incorporating a wide range of fruits and proteins into her breakfast so she doesn't get hangry before lunch. 6 She described herself as a "snack queen" to Well+Good, revealing that she always makes sure she has snacks on hand wherever she goes. And when that worked out well, she turned her calorie counting ways up to 11, at times consuming just 800 This is how I feel good about myself, and this is how I operate.. In an October 2019 interview with Shape magazine, Underwood elaborated on her workout philosophy, stating, "We all have enough to worry about and enough to do in our livesthe fewer things I have to think about and worry about, the better.
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