continuous motion offense basketball30 Apr continuous motion offense basketball
Seeing this, 4 rolls to the front of the rim looking for the catch and layup. There are two things that happen during this progression: The post player should stay on the weak side during this progression if youre using them how I recommended at the beginning of the article. Heres how the back cuts work from each position. By starting on the perimeter when a shot is put up, its incredibly difficult for the defense to box out an offensive player with a running start. When this happens, the alternative cut is to make a Laker cut. 3. dealing with parents, etc).- Courses to make your coaching life a whole lot less stressful. Continuous motion is defined in NFHS rule 4-11 as follows: Art 1: Continuous motion applies to a try or tap for field goals and free throws, but it has no significance unless there is a foul by any defensive player during the interval which begins when the habitual throwing movement starts a try or with the touching on a tap and ends when the . One notable reason why the continuity ball screen offense could be potentially useful for these types of teams is because the screening actions are generally set by the post players near the wings or the top. 2. 2. Suzy Merchant, head womens basketball coach at Michigan State University, discusses what it takes to be a leader on her team. Players will work out that the best players to set on-ball screens for are the quick guards who make great decisions. It was developed by Coach Garland Pinholster during his time as the head coach at Oglethorpe University in the 1950s. Create a passing lane. 2 passes to 4 and this keys 3 to set a downscreen for 1. 1. Stick with the process and be patient. Additionally, a continuity ball screen offense could also be beneficial for teams that are undersized, specifically at low post positions. 1. With the flex offense, you will have great spacing, player movement, and ball movement. Essentially, the defensive team could counter the various cuts, screens, passes, or dribble actions within continuity offenses with strategies or schemes of their own. Motion Basketball plays in Basketball are. Which teams could consider a continuity ball screen offense As the name suggests, this offense consists of 4 players spaced out behind the three-point line and 1 post player inside. Reading this, 1 cuts to the rim because they must go the opposite direction of the cutter. Once your players have used the cuts a couple of times, allow the post player to flash to the basketball once per possession. 3. Interested in reading the print issue of Coach and Athletic Director? This offense is easy to learn yet hard to perfect. If open, 2 could receive the ball from 4. The player that receives the hand-off should attack the rim and kick out to shooters if the defense slides over to help. Affiliate Disclosure : I may earn a commission on qualifying purchases made through the links below. 2. For attacking man-to-man defense, several simple motion patterns and a few simple plays are presented below. Now that your players understand the offense, its important to keep improving it. The types of basketball offensive strategies that could implement continuity patterns include systems such as the 3 out 2 in motion offense, the 4 out 1 in motion offense, the 5 out motion offense, the flex offense, and the Princeton offense among others. Players must square up to the rim when they have the basketball A player cant telegraph what theyre going to do by facing a certain direction. I think we can all agree that setting an on-ball screen for the power forward who isnt a great dribbler is never a good idea! This allows the players to gradually learn the concepts of the 5-out motion offense without being overwhelmed with the entire offense all at once. There can also be pre-determined actions that can only be run on specific sides of the floor. Additionally, 4 fills the right side low post block while 3 self replaces at the right side wing. 3. Also, at the same time, the open post could make it easier for the guards (or players near the perimeter in general) to dribble drive and attack the basket for scoring opportunities near the rim or kick out three-pointers. 2. Therefore, if an offensive player were to cut to the basket via the 5 out pass and cut series, that same player might have challenges scoring around the basket. Posting up isnt restricted to your biggest players. Seeing that there is no back cut opportunity, 2 steps forward and receives the handoff from 4. This can be used when a player with the basketball is being heavily pressured and the only options to pass are being denied well by the off-ball defenders. DIAGRAM 10: Baseline cross-screen for backside low post. Pick the one you like the most depending on your coaching style and players on your team. We want the low post player to receive the basketball with their low foot above the low block so that theres space for the baseline cut and possible bounce pass for the layup. Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. 4. For the player setting the screen, its important that the screen is set on the correct angle. For it to be most effective and easy for the players to understand, we want to do our best to stay within the structure of our current offense with minimal changes. To take advantage of this, any time a player basket cuts they must hook and look when passing through that area of the paint. If the player penetrating passes out and the shot isnt open, all players must communicate and adjust to the original 4-out 1-in positions. Any match up on the floor with an advantage in the post can use this technique. Here are a couple of diagrams to show you how they work. If 4 did not receive the ball from 2, then the chin series flows into the continuity pattern, which would be executed on the opposite side of the floor. From there, 5 could receive the ball from 2 represented by the gray arrow. Following that action, if 3 did not receive the ball, then 3 could cut to the right side wing via the pin down screen set by 4. b. 4 clears to the corner and the flex offense pattern continues. It can lead to some easy scores off the back cuts. 4. The flex offense is a basketball offensive strategy that creates scoring opportunities near the basket or from the perimeter by way of two types of basketball screens known as the flex screen and the down screen. 2. Also, as that happens, 5 lifts up from the low post to the high post area. If the middle player of the zone steps out to help the middle of the zone will be open for cutters to receive the pass for an open layup. 1 passes to 4 on the slot to slot pass. Keep your post player on the weak side of the floor and allow them to flash to the basketball a certain amount of times per possession. If that is not open, then 2 receives the ball from 4 while 1 cuts to the left slot via the screen away action of 4. This is an example of the pass and cut continuity scoring options within the 5 out offense. Creates positionless players All 5 players on the court are required to pass, cut, dribble, shoot, screen, etc. As soon as 1 cuts past 2 he or she curls into lane and comes off 5s downscreen. Motion offenses use player movement, often as a strategy to exploit the quickness of the offensive team or to neutralize a size advantage of the defense. DIAGRAM 2: Slice-Cut offense (Option A). 4 cuts across the lane looking for the pass from 2. Staggered Screen for Weak Side Wing Stag. 1. A main reason for this success is their 4 out 1 in motion offense, which is a staple of their efficient offense. Two of the most popular examples of a continuity offense are shuffle and. This forces 2 defenders to guard 3 players and puts the offensive team at a big advantage. 1passes from the top to 2 on the wing and then sets an on-ball screen on their defender. In this option 3 is now the point player and 1 is at the left-wing spot. If 1 is not open, then it is possible to execute the continuity once again on the other side of the floor. This means the screeners bum should be facing somewhere between the player with the basketball or the basket. At the same time, as 2 executes the cut, 1 cuts toward the left side corner to fill the vacant area previously occupied by 2. Dont be afraid to allow your starting post player to flash to the basketball while keeping your backup post player exclusively on the weak side when theyre in the game. 5 uses the flex screen and cuts through looking to receive the pass for the layup. The next progression will be much quicker than the first since it involves the same cutting and filling strategies as progression 1. 1 then sets an immediate screen on 4s defender. And then when the post comes to perimeter you can use the "pressure release" option to keep him/her from catching the ball on the perimeter. On each cut, all players must fill towards the basketball. UCLA Screen to On-Ball Screen Celtic. 2. Never pass and stand still. If 2 is not open, then 2 continues to cut out towards the right side corner. 6. 3 passes to 4 and then cuts towards the rim. What are advantages of a continuity offense Easy to teach 5. Players must select their actions based on the other offensive players on the court. 2. If they dont receive the pass, they exit on the weak side wing replacing 1. DIAGRAM 3: Post-front rule (Option A). 1. Coach - It has been several years since I watched the DVD but I remember Don Kelbick talking about how to handle that on his Flex Offense DVD. 3. Afterwards, 5 rolls to the basket while 4 replaces at the top. 3 can either front cut or back cut towards the rim depending on how quickly the defense reacts to the screen. Do you have any recommendations for sets to work the ball inside using the Flex system? Players must be setting screens on the correct angle. Allow your players to run this progression for as long as it takes them for the movements to become almost automatic. Next, 1 cuts to the basket via the screen set by 5 and could receive the ball from 4 if open. I have broken the 4 out 1 in motion offense down into 7 progressions to teach a team the offense from scratch. On a corner to wing pass, the passer basket cuts and replaces themselves. Each team has a unique way to run the offense and so can you. One of the advantages of this offense lies in its continuity. The point guard and shooting guard always play safety. Keep the post player on the weak side of the floor at all times. The best way to get the basketball inside to players who have a mismatch is to allow those players to establish quick post up position after every through the key. 3 uses the away screen and cuts to the basket looking to receive the pass for the easy layup. There are also other cuts, flashes, and movements to create open shots. 1 sets an away screen on 4s defenders back hip and 4 quickly cuts off the screen to the basket looking for the pass from 3. 1. Once your players are comfortable with cutting and screening away, next up is the action of setting on-ball screens. Apart from those specific rotations, its not effective to tell perimeter players exactly where they should rotate to. If you dont have a charge circle on your court, instruct the players to run under the rim. 2 hits 4 at the top of the key and 2 cuts down toward the baseline and sets up a double-screen with for 1. The best players to away screen for are those that cut hard to the rim and can finish the layup or close shot. Continuity offenses are characterized by a pattern of movement, cuts, screens and passes which eventually leads back to the starting formation. 1 will then basket cut making sure they step within the charge and then replace 2 on the weakside wing. Instead of filling to the top spot just like any of the other 4 spots, players are required to L-cut through the nail. Players read the defense and react accordingly. Jacob -If you look at the very first diagram 4 can Bump 5s defender as he sets the screen.. 5 the rolls with him looking for the pass. 4 must ask for the ball as he bumps/screens for 5You can always downscreen and seal the low posts defender this works really well IF they are switching all screens.Hope this helps. Just setting screens and moves one side to another. If 4 is open, then 4 could receive the ball from 3 and score near the basket. You dont have a post player on your team capable of creating their own shot or a shot for another player from the post. DIAGRAM 9: 2 initiates the offense with a pass to 5. This is similar to the pick and roll where the other 3 players on the court should hold their positions and wait. 1 and 3 both slide down to the corner to open up the passing angle for the three-point shot. In this scenario 1s defender is unable to provide backside help because of 4s screen. Each time theres a drive, the post player must read their defender (who will help on the drive) and find an opening on the weak side anywhere from the baseline to the elbow. The movements are simple to execute and therefore allow it to be an effective offense for youth teams that come up against a zone. Teaches Players How to Play Basketball This is the most important trait I look for when choosing a youth basketball offense. 3 receives the basketball and elects to drive towards the middle of the floor. By implementing this variation to the 5-out motion offense you will achieve two things. On a top to wing pass, the passer basket cuts all the way through the key and fills the opposite corner. Its important that the player who receives the pass holds the basketball for a second or two to see if either of the players involved in the screen get open. If youve got a quick team that shoots a high percentage, the offense can focus on flare screens and on-ball screens. For youth basketball, I recommend only using the back cut option every time one player dribbles at another. So if it works for you, consider incorporating it as a rule into your offense! If they dont receive the pass, 4 replaces weak side wing. The player cutting can hold this position for 1-2 seconds before continuing their cut to fill the perimeter. Within the flex motion, whenever a pass is made to the corner, the passer sets a down screen for the opposite wing. A motion offense is a category of offensive scheme used in basketball. This is imperative for a great youth basketball offense. Pass, Cut, and Fill2. Left wing3. If 1s defender attempts to help on the cut from 3, youll find that 1 will often get an open shot from the top of the key. As the basketball is swung around the perimeter the post player should establish a deep post seal on the inside zone player. As the name suggests, this offense consists of 4 players spaced out behind the three-point line and 1 post player inside. If 5 isnt open, they simply cut all the way through to the corner as 4 has moved up the wing to replace 2s spot. DIAGRAM 12: Double option (B). Another action to add to this continuity offense is the dribble at action. Also, 5 can cut across the lane to the right side low post area. This is an example of continuity scoring options within the 3 out 2 in offense that consists of simple pass and cut action as well as a variation of the standard down screen, known as a pin down screen, near the basket. Both options fit perfectly with the 4-out 1-in motionoffense Im about to show you. If 2 does not receive the ball, then 2 cuts out to the right side corner. 1. Most coaches consider their offense to be a continuous motion or a play that can be run over and over again. If the defender cheats under the screen, straight cut. This can occur in either of the wing positions or slot positions. It will take away the defenders ability to get a deflection which leads to the opponents fast break. Have your players practice this progression until theyre comfortable with the passes and cuts. By Hoops U. This set works best when at least one of the post players can shoot a bit. As an example, during one phase of the continuity offense, Player A might set a screen for Player B and then Player C could pass the ball to Player B for an open jump shot. With the constant passing, cutting, flex screens, and screen the screener actions, the flex offense can be a nightmare for defenses to guard. 5. 4 looks to hit 1 coming off the screen. At the same time, 2 cuts to the vacant right side corner area. 5 rotates under the rim to open up the passing angle. If theyre not, keep them mostly on the weak side of the floor. Now that they can confidently perform all the actions, the next important step is for players to work out what actions work the best for them and their teammates. Remember what was said about screening angles in progression 4. Also, ensure that all players on your team understand how to play the post position. 4 uses the screen curls to the ball-side low-post area and looks for an entry pass from 3. 1 waits until 4 is set and then attacks the rim off the on-ball screen. 1 passes the basketball to 3 on the wing. Drills 34 5. If its not open, they clear out to ball-side slot. The Slice Cut gives you the opportunity to control the ball in an organized manner while working for a high-percentage shot. To start the continuity, 4 cuts out to the right side corner and then towards the right side wing. But with that said (sorry for the rant), its especially a great offense for teams that lack height and want to run a fast offense with a lot of movement. If you were to teach a young team a complete offense immediately, theyll have no hope of understanding it. Heres how the on-ball screen option will work from different areas on the floor: 1. Next, 3 dribbles toward the high post area via the ball screen set by 4. 5 stays low to be open for the dump-down pass. Its super affordable, very organized and will save you a ton of time.More plays like this: https://www.coachcallstimeout.com/plays/---------------------------------Connect with me:Instagram: https://www.instagram.com/coachcallstimeout TikTok: https://www.tiktok.com/@coachcallstimeoutTwitter: https://twitter.com/CoachCallsTime Facebook: https://www.facebook.com/CoachCallsTimeout---------------------------------#BasketballPlays #BasketballCoach #BasketballOffense 4. Once your players have learned the basic 4 progressions of 5-out motion offense, youve established a fantastic primary offense that will teach them how to read and play the game of basketball. Post players must earn the right to be allowed to flash to the basketball and create a shot for themselves or a teammate from the post. This allows players to learn how to play the game of basketball (develop basketball IQ) instead of running an offense with predetermined actions that force players to play like robots. The 4-out 1-in motion offense (also known as 41) is one of the most popular and versatile basketball offenses in todays game at all levels. 4. When theyre a little more experienced at reading the defense and knowing when to flash to the basketball, you can increase this to two flashes per possession. This is the main reason why its important to keep your post player on the weak side of the floor for the majority of the possession. One thing a lot of coaches will find confusing is that since all our players are standing outside the three-point line, whos going to rebound!? Since the only spot left to fill is their own, 3 cuts back out to the ball-side wing. 5 stays low and reads his defender who must help on the drive. It begins with executing the first option of Slice Cut. If the defender is denying them from receiving the basketball, the player must immediately back cut and then fill the weak side corner. After 4 receives the ball, 2 executes a backdoor cut to the basket. The other 4 players wait in the same spot for the next action. Once your players understand the basic cutting and filling movements, its time to add dribble penetration to the offense.
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