what is the best string tension for tennis elbow30 Apr what is the best string tension for tennis elbow
Work with a tennis pro to improve your swing so you don't overwork the elbow again. Tennis elbow can be a frustrating injury, as it can take months to heal and can be difficult to manage. If you do have tennis elbow, they can come up with a treatment plan thats best for you -- from pain relief to surgery. Tennis can be a pretty injury prone sport and this time all the testing of different strings, racquets and grips have made my arm sore. How you string your racket has a huge say in how your racket plays, so it needs careful consideration. In the sport of tennis, one of the most important aspects of the game is using the correct amount of tension on your racket strings. If you're looking to get the most out of your racket setup, then let thetennisbros.com do the hard work for you! This deformation creates a cushion of air that surrounds the ball and helps it travel forward. A low string tension would be anywhere from around 40-50lbs. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! Obviously, that worked for Pete, so you would never change what he did. For argument sake, lets say 53lbs. However, a lower string tension can also reduce the power and control a player has. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. Three Ways To Tell If Your Polyester Tennis Strings Are Dead However, many players, including Federer, like it the other way around. What is the best tennis string tension? On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Clearly, he has found a way to marry his through the court power, spin and low tension to tremendous effect. The grip size of a racquet can affect the power and control, as well as the risk of injury. This racquet is known for elbow trouble but this new version supposedly is less stiff. Use hammers with padding to help absorb shock. Put one on for about 15 minutes at a time several times a day. . Any string recommendations? We establish a quantitative relationship between string-tension and elbow loading, analyzing tennis strokes using rackets with varying string-tensions. I am in mid 40s and recently have been playing nearly every day with about 12 hours per week on average. and our Reddiquette is in play. DH. This condition can be caused by repetitive use of the arm, such as in playing tennis. It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. Outsmart your opponent with superior tactics! Only the professionals really tend to make use of multiple restrings a day. Become clinical at the net with our in depth volleying walkthroughs! Some people may also need physical therapy or surgery. The most common is a combination of a monofilament string with a multifilament string. The store will not work correctly in the case when cookies are disabled. However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? Work can be trickier, naturally, because you cant always just walk away from the job like you can a hobby. I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. It has one of the lowest flex ratings 59. Its worth always being clear with your stringer about your preferred unit measurement instead of just saying a number! We use cookies to ensure that we give you the best experience on our website. Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. I I play with a full bed of Alu Power Rough at 57. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. Lateral epicondylitis (LE) occurs in almost half of all tennis players. Some strings hold tension better than others, but all strings lose tension eventually. Im glad youre liking MSV Focus Hex 17. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. You might be thinking this is because the professionals break their strings so often, but it isnt. Yes Reducing tension can definitely help with tennis elbow. If the weather is boiling hot, then they would use a higher tension. Thanks for the excellent input, Michael. The size and weight of a racquet can affect the power and control a player has. You may also find some of the tennis strings you purchase offer a recommended tension range. For example, Babolats RPM Blast recommends 48 66 lbs or 22 30 kg, a rough guide for understanding where they have determined the string performs its best. Pro Tennis In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. Always factor in your racket when deciding a string tension. Also, give your elbow a break. And Im glad youre elbow is like new. You'll be shocked by how different it feels. As much as you can, rest your elbow. Is Hyper G a poly or multi? Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. (Explained), How do Football clubs Earn so much Money? Hey Larry! Roger uses tension as a compositional tool to create dynamics within his pieces. The most commonstring pattern version beeing used ist the 16x19 version. Adjust Your Racquet with the Best Tennis Strings. Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. String tension is the amount of force applied to the strings of a tennis racquet. Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. Choosing the right racket is only part of the equation. Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! Hello David I just ran across your post and the info was very helpful to me. WebHere are the tension ranges wed aim for the first time you get your racket strung: Nylon/Gut: 50-60lbs (22.5-27kg) Hybrid: 46-56lbs (21-25.5kg) *Because polyester is a stiffer Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! When I first switched to Lux, I dropped the tension to 62. Co-poly is the more correct term, but poly is the more common term. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. Equipment Advice String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. What string tension is best for tennis elbow? Will do some youtube stretches I saw in meantime. So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. Tennis elbow is a common overuse injury, and the string tension of a racquet can affect the risk of injury. Which is better Pressureless vs Pressurized balls? Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." Touch style players will love the pocketing effect of a lower tension, whereas a powerhouse player will most likely hate it and crave control. 3. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. Youre absolutely right to think that as theres certainly a lot of LESSES on there! I have never played it but have strung it for a few clients. Federer mostly changes rackets so often in order to prevent this tension loss occurring. What is the difference between multifilament and poly strings? The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! It would spin and loop instead of being a good flat shot. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. You can check any of these racquets out at any of my affiliates. Tensions have dropped over the years with the introduction of poly strings and the average string tension is likely to keep dropping a bit more. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. These are the most powerful strings in the world and can really put some mph behind your shot. With that in mind, lets take a look at low tensions first. Cookie Notice Bestcovery Team. Get some training in different methods of doing your job. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. Choosing your tennis racket tension can be a slightly daunting process to begin with. DH. Which makes the racquets more flexible and easier to use? Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! If your elbow hurts, replace the thinnest gauge you can afford with a thinner string than usual, and if you cant afford a In other words, there arent any rules. I have done the same tension reduction on Babolat RPM Blast. Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. (Explained), Are Tennis shoes good for Sliding? Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. You may need to try different tensions on different days, depending on how your elbow feels that day. String tension, gauge, and resiliency: Looser, thinner, and/or more resilient strings are definitely easier on your arm, as they stretch more and thus spread the force Needless to say, I looked to string the racket in a different way pretty quickly! For durability and spin, this is the string to use. If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. Heres some of the benefits and drawbacks of string your tennis racket at a high tension: You may well be looking at that list and thinking, whats the point? Most stringers will automatically assume you mean lbs, however. Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. Whats equally unbelievable is that Jack strings his Babolat Pure Aero at 40lbs, sometimes going as low as 38lbs! For the best experience on our site, be sure to turn on Javascript in your browser. Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! String pattern (in simple words, spacing between string squares) and string tension are two factors that can either fix your tennis elbow or ruin your performance A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). I was thinking NRG2 as ranks high on comfort. If you have the type of strokes for co-poly strings, then you really cant go wrong with either one. Here is the chart one last time, but with recommended tension ranges narrowed down by ability: Three new polyester strings that are easier on the arm: 1. A larger head size can also provide more power, while a smaller head size can provide more control and spin. (Explained), How much do Tennis Umpires Make? This is usually This ensures that you hit the ball with the correct amount of power and spin. It is important to experiment with different string tensions to see what works best for you. Continue with Recommended Cookies. From there, I gradually decreased it in 1 pound increments until I finally settled in at 57. Great video! Rafael seems to have found the right balance for himself, as he has been one of the most successful professional golfers in history. The string tension of a racquet affects the way it performs and the risk of injury. Wilson Spin Microfibers offer maximum spin with consistent control and durability. Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). The main string is dictating the prioritized benefit. We save you time and money by doing the painful research process for you! For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Can you comment on the differences between poly and co-poly. Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. The 200 N racket induced the least acceleration at the elbow. The tennis elbow is a condition that affects the tendons in the elbow. Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. Asimportantasthe tennis racquet itself,thestringsareacrucialelementofeveryplayers game. Upvote anything that contributes to the conversation, whether you agree with it or not. Thanks in advance for your excellent input. This low tension would never work for natural gut, as the racket would launch the ball out the park, but Mr Sock uses a hard, polyester string Luxilon Alu Power which helps to balance out the power level. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. I read that some players are reducing string tension down even lower nowadays is that true ? Thats enough strain to crack the frame! Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. Treatment for the condition usually includes rest, ice, and compression of the elbow. Strings are more complex than players would expect. Hey Bruce With hybrids, you can basically do anything you want. Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. The beams are not too thick and taper to These are called NSAIDs -- nonsteroidal anti-inflammatory drugs -- and they reduce inflammation, too. A couple of tips as you use -- but not overuse -- your arm: Tennis elbow can be painful. It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. A good recommended tension for a natural gut or multifilament string would be between 55-62lbs. Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. What are the 3 main things needed to play a tennis game? To answer this question, it is important to understand what exactly happens when you hit a tennis ball. RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. If your body hurts while playing tennis, choose softer-playing strings. The way they are constructed lead to an increased touch and feel. I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? The more force you put into the shot, the more deformation occurs. We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. I thought we could end this article with some fun facts! I fit most of what you listed. The Take care. Start playing the best tennis of your life and win more matches! Multi's are great for sheer comfort. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. Here are a couple of differences The gauges are slightly different. Co-poly strings are also incredibly popular in the non-professional ranks as well. Babolat Combo Pack Tennis String. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. There are also open and dense 16x19 ones available e.g. Commentdocument.getElementById("comment").setAttribute( "id", "a4081799ed9085b750de8e5c75e24625" );document.getElementById("h89e105d17").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. Which string Tension is best for the Tennis Elbow? Still, dont try these at home unless youre feeling brave! If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash Which Tennis Strings Maintain Tension Best? Stringing light, stiff rackets with poly are rough on the arm. A string isnt broken, just when it is broken. Top 8 Best tennis strings for tennis elbow Reviews: 1. If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. L. It is measured in pounds and ranges from around 40 to 70 pounds. Could the racquet possibly be the issue if I had no problems for three months to this point? I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. Your kind words are appreciated. Multifilament has a more complex construction. Take care. Thank you for being complete with your descriptions and advice , so many times thoughts and facts are omitted and a full understanding is not gained! Unless you want an injury coming your way though, we wouldnt advise you to go over 60lbs. Alu Spin is gray. Head Radical (dense 16x19), HEAD Speed MP (open 16x19). How is r/10s different? Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. Racket-string tension is considered to be an important factor influencing the development of LE. Theycomeintocontactwiththetennisball,makingorbreakingyourperformanceonthecourt. Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. Often it is due to the string tension dropping during point play. Also, would you suggest going a hybrid? Luxilon 125 Natural Gut Best Hybrid Strings Luxilon brand is a well-known brand in the tennis community. As the name indicates, these strings are made of natural gut material; therefore, theyre the best strings for tennis elbow. It has three different thickness options available so you can choose according to your skillset and needs. Each tension has its own benefits and drawbacks. We appreciate this would require huge expense! Tennis Only. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. In todays game a hybrid is also made from a shaped or textured monofilament string in the mains and a round monofilament string in the crosses. Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes. On the other hand, we have natural gut strings. So confusing. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. How does string tension affect tennis elbow? Be mindful which racquet you choose and make sure to change your strings frequently. This condition comes from repetition and overuse. How it helps arthritis, migraines, and dental pain. John strung low and Andy strung high! So go ahead and post something already! I do lack some head speed, but I was just wondering how often you cut out your strings. I stopped using full beds of polys because of the lack of penetration on some shots. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. Very helpful. A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. Manage Settings One of the best racquets available for tennis elbow is the Yonex Ezone DR 98. Very interesting information, David thank you. Related Posts: Do tennis strings lose tension over time? And you can still serve and volley. Tennis is a great sport and Im always trying to find new ways to enjoy it.
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